The kidneys are two bean-shaped organs located on either side of your spine, just below the ribcage. Despite their small size, they play a massive role in keeping your body functioning properly. Understanding what your kidneys do can help you appreciate their importance and take proactive steps toward maintaining kidney health.
1. Filters 120–150 Quarts of Blood Daily
Each day, your kidneys filter around 120 to 150 quarts of blood to remove waste and extra fluids, which are excreted as urine. This vital process prevents the build-up of toxins in your body.
2. Regulates Blood Pressure
Your kidneys help control blood pressure by managing the volume of blood (by adjusting fluid balance) and releasing the enzyme renin, which helps regulate blood vessel constriction.
3. Removes Waste Products
Waste materials such as urea, creatinine, and drugs are filtered out by the kidneys. Efficient waste removal is essential to prevent complications like uremia or kidney failure.
4. Balances the Body’s Fluids
The kidneys maintain the correct balance of water, salts, and minerals—like sodium, potassium, and calcium—in your blood. This is crucial for proper nerve, muscle, and tissue function.
5. Directs Production of Red Blood Cells
Kidneys produce and release erythropoietin, a hormone that stimulates the bone marrow to produce red blood cells, ensuring your tissues receive enough oxygen.
6. Activates Vitamin D for Healthy Bones
Your kidneys convert vitamin D into its active form, which helps your body absorb calcium and phosphorus—essential for strong and healthy bones.
Conclusion
Kidneys are silent workers, performing life-sustaining functions every second. Any disruption in their operation can lead to serious health consequences. Early detection and preventive care are key to avoiding kidney disease.
If you are experiencing symptoms like swelling, fatigue, or changes in urination, don’t ignore them. Seek timely medical advice from a Pune nephrology doctor.
Dr. Sandeep Morkhandikar at Fertiprotect & Superspeciality center in Pune, a Top Kidney Specialist in Pune, offers expert diagnosis and advanced treatment for kidney-related issues. Trust your kidney health with one of Pune’s leading nephrology experts.